How to stop falling back into your old vibration

I have always been fascinated with developing my consciousness and expanding to the best version of who I can be. However, there are many things along this path that can easily knock you back into your old vibration. Especially at the start, when being in your higher vibration is new to you, it can be difficult to maintain. This is because we are naturally bias towards what is easy and comfortable for us.   

But why is it ‘easy’ and ‘comfortable’ to be at a lower vibration? To feel stressed and negative all the time? The truth is , it’s not! BUT getting out of that rut can be hard, if you let it. You see, it all depends on the stories we tell ourselves. Our beliefs create our reality. If we believe that raising our vibration is going to be hard, then it will be. It is actually an easy process, you just need to let go of expectation and enjoy the process.

We create our reality with our thoughts, feelings and beliefs. Every possible reality is already in existence waiting for you to align with it. This has been proven by quantum physics. 

Quantum experiment in space confirms that reality is what you make it
back into old vibration

To prevent yourself from falling back into your old vibration, you need to truly align yourself with your new, better version of reality. There are several things you can do to make the process easier.

Put yourself first

It is really important to make yourself and your goals a priority. You must always be choosing them over things that do not serve you. Of course I am not advocating becoming mean and selfish, but you need to set boundaries if you want to achieve your goals. Do not spend your life pleasing others and neglecting yourself, otherwise before you know it, you will have run out of time.

For example, if you have made a commitment to meditate more, make sure you honour that. Do not let others encroach upon this time. Let them know, gently but firmly, you will be there for them after you have completed your meditation. You are creating a strong signal that this is who you are now, a person who meditates. Friends and family will respect your time, and you more, for it. 

Surround yourself with positive people

There is a saying that we are the sum of the five people we spend the most time with. One of the quickest ways of falling back into your old vibration is through people. Be very aware of the people and influences around you, as they really shape your life. When I was expanding my vision of myself, I would watch lots of YouTube videos made by spiritual life coaches. I wanted to raise my vibration to a similar level. These people really inspired me and helped shape my future. 

Try and find people with similar goals and beliefs as you. If you do not have any in your immediate friendship group, try looking online, or join some like-minded groups and communities. You will soon find that you begin to naturally align with these people, their thoughts and beliefs. You will also align with their success.

Create a routine

This is perhaps the most important thing you can do to help you stay on track. Create a morning routine that will set you up for the day and stop you falling back into your old vibration and patterns. You must live in alignment with your future vision of yourself.

For me personally, daily meditation really helped. At first I found meditating quite difficult, as I have a very active mind. However, after practising it daily, it gradually got easier and easier. As I was reaffirming my beliefs daily, my ‘script’ that I had created about myself changed. I went from a person who couldn’t sit still for 5 minutes, to one who could easily meditate. Finding a meditation that works for you, and committing to it, is one of the best gifts you can give to yourself. I often listen to the abundance miracle tone  or The twilight sleep manifestation. Both of these are free to download. There are loads of other meditation tracks on YouTube as well.

Raising your vibration will lead to you living a life full of joy and fulfilment. You were born for an abundant life. You just need to step into your power and claim it. 

Do you have things that seem to drag you back down to a lower vibrational state? Let me know in the comments below. 

Leave a Comment

Your email address will not be published. Required fields are marked *